Mindfulness-Based Therapy
Mindfulness-Based Therapies (MBT) focus on helping children develop self-awareness, emotional regulation, and stress management skills through mindfulness techniques. These therapies encourage children to stay present in the moment, recognize their emotions, and develop healthier coping strategies. MBT is particularly beneficial for children with anxiety, ADHD, Autism Spectrum Disorder (ASD), and emotional regulation difficulties.
Who we are
Qualities of an Outstanding Special Educator
Understanding the emotional and psychological needs of children with compassion.
Supporting children and their families through every step of their journey.
Building bridges between children, parents, and educators for a united approach.
Designing engaging and adaptive teaching methods that cater to individual learning styles.
Tackling complex challenges with a proactive and results-driven mindset.
Committing wholeheartedly to the well-being and development of each child.
Steps in Mindfulness-Based Therapies
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- Provides a peaceful and safe space to practice mindfulness.
- Uses soft lighting, calming music, and minimal distractions to enhance focus.
- Encourages an open and non-judgmental approach to mindfulness practices.
- Introduces deep breathing exercises to help children relax and center their focus.
- Uses techniques like belly breathing, 4-7-8 breathing, and guided breathwork to reduce stress.
- Encourages children to practice mindful breathing in daily routines, such as before school or bedtime.
- Teaches progressive muscle relaxation techniques to relieve tension.
- Uses body scanning exercises to help children recognize and release physical stress.
- Encourages movement-based mindfulness, such as yoga or stretching, to improve awareness and relaxation.
- Encourages children to observe their thoughts and emotions without judgment.
- Teaches strategies like mindful journaling and gratitude exercises to develop positive thinking.
- Uses visualization techniques to help children imagine calming and happy experiences.
- Encourages the use of mindfulness techniques during stressful situations at home and school.
- Teaches mindful eating, mindful walking, and mindful listening to enhance daily awareness.
- Supports caregivers in integrating mindfulness exercises into the child’s daily routine.
Mindfulness-Based Therapies Examples
A child who experiences overwhelming worry and restlessness benefits from breathing exercises and guided mindfulness sessions. Over time, they learn to recognize their anxious thoughts and develop a sense of calm.
A child who struggles with concentration in the classroom practices short mindfulness exercises before school. Using techniques like mindful listening and body awareness, they gradually improve their attention span and academic performance.
A child who has difficulty regulating emotions learns to use mindful breathing and grounding techniques. These strategies help them manage frustration and prevent meltdowns.
Why Choose Us
Why Choose Maqsad Special Minds?
At Maqsad Special Minds, we believe that every child deserves to experience peace, focus, and emotional balance. Under the expert guidance of Anupreet Kaur, our mindfulness-based therapy sessions help children build resilience, manage stress, and develop self-control.
We are committed to nurturing your child’s emotional well-being through proven mindfulness techniques. Let us help your child discover the power of mindfulness and self-regulation.
Empower your child with mindfulness skills for a brighter, calmer future. 
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888-2002-234
07.00 AM - 05.00 PM